mikefarmrunr

Weather was a little better today so was able to get out for a short run

3.34 miles in 32min 5 sec

Conditions - snowy and windy

Temp 21 degrees

300 crunches 130 pushups

4.39 miles in 41min and 44secs

Conditions Clear but Windy

Temp 20 degrees

300 crunches 130 pushups

10.25 miles in 1hr 32min 43sec

Conditions - good

Temp 23 degrees

Crunches 300 pushups 140

Felt good to get back into routine again, the weekend training schedule will be sketchy as we will be taking our youth group to the mountains for a winter retreat this weekend.  We will see how it goes though.

10.33 miles in 1 hr 33 min 34 sec

Conditions - very good

Temp 21 degrees

300 crunches 125 pushups

Course: Pinon Hills

10.05 miles

On retreat in the mountains of Colorado with youth department