| Location: Farmington,NM,USA Member Since: Oct 09, 2012 Gender: Male Goal Type: Other Running Accomplishments: 30 marathon finishes
3:10:43 Tucson Marathon Finish
3:19:34 Boston Marathon Finish (2009)
1 Olympic size Triathlon
Short-Term Running Goals: Enjoy running as long as I can Long-Term Running Goals: No Plans Personal: Married with two children (both boys) |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Had a nice run this morning.
The roads were snowy and slick in parts, but still runable.
slow pace - covered the 10 miles in 1 hour and 39 minutes. |
| |
1 hr 1 min
Temp 7 degrees
300 crunches
110 pushups |
| |
Run - 35 min
Road conditions - snowy and slick
Temp - 9 degrees
Swim 1500 meters freestyle - 35 minutes
Total workout time - 1 hr and 10 min |
| |
10 miles - 1hr 36 min
Road conditions - mostly clear with patches of snow and ice
Temp - minus 8
Finished with - 300 crunches and 120 pushups |
| |
10.20 mile in 1hr 32 min
Road Conditions - 95% clear
Temp 3 degrees
300 crunches
120 pushups |
| |
10.5 in 1 hr 43 min
(tired today, helped a buddy last night fix pipe breaks from the freeze we have been having here)
Temp 5 degrees
Finished with
300 crunches
125 pushups |
| |
10.10 mile in 1hr 35 min
Road Conditions - 100% clear
Temp 7 degrees
300 crunches
130 pushups |
| |
9.7 miles in 1 hr 30 min
Temp 9 degrees
300 crunches and 125 pushups |
| |
10 miles in 1 hr 30 min
Temp 13 degrees
300 crunches 125 pushups
|
| |
10.20 miles in 1hr and 33min
Temp 13 degrees
Finished with 300 crunches and 130 pushups |
| |
10.25 miles in 1hr 34min
Temp 15 degrees
300 crunches 130 pushups |
| |
10.27 miles in 1hr and 29min 30sec
Temp 27 degrees
Finished with 300 crunches 135 pushups
Just registered for the Pittsburgh Marathon so training is in full swing now |
| |
10.03 miles in 1hr 28 min 34 seconds
Temp 36 degrees
300 crunches 130 pushups |
| |
Weather was a little better today so was able to get out for a short run
3.34 miles in 32min 5 sec
Conditions - snowy and windy
Temp 21 degrees
300 crunches 130 pushups |
| |
4.39 miles in 41min and 44secs
Conditions Clear but Windy
Temp 20 degrees
300 crunches 130 pushups |
| |
10.25 miles in 1hr 32min 43sec
Conditions - good
Temp 23 degrees
Crunches 300 pushups 140
Felt good to get back into routine again, the weekend training schedule will be sketchy as we will be taking our youth group to the mountains for a winter retreat this weekend. We will see how it goes though. |
| |
10.33 miles in 1 hr 33 min 34 sec
Conditions - very good
Temp 21 degrees
300 crunches 125 pushups
Course: Pinon Hills |
| |
10.05 miles
On retreat in the mountains of Colorado with youth department |
| | Took a couple of the youth on a 5k run today, they seemed to have fun |
| |
10.03 miles in 1 hr 34 min 34 sec
Temp 24 degrees
Crunches 305 pushups 125
Course Pinon Hills |
| |
10.31 miles 1hr 36min
Tired today (coached b-ball till late last night)
Temp 23 degrees
crunches 305 pushups 130
Registered for a 5k on the 23rd (should be a good race to start the year) |
| |
10.32 miles in 1 hr 31min 23 secs
Temp 26 degrees
305 crunches 140 pushups
course: pinon hills |
| |
10 miles in 1hr 30 min
Temp 28
Course: Pinon Hills |
| |
10.4 miles in 1 hr 33 min
Temp 35
Conditions Windy
Crunches 310 pushups 125
Course Pinon Hill
Was told I am looking a little exhausted today. With kids in arts, kids in sports, coaching, and work; life is pretty exhausting at the moment, but well worth it. |
| |
10 miles in 1 hr 33 min
Conditions Snowy
Cruches 305 Pushups 125 |
| |
10.05 miles in 1 hr 35 min
Temp 24
Conditions very icey in spots
Crunches 305 Pushups 130 |
| |
10.40 miles in 1 hr and 33 min
Temp 9 degrees
Conditions just right
Crunches 305 pushups 130
Course Pinon Hills |
| |
10.40 miles in 1 hr 34 min
Temp 14 degrees
Course Pinon Hills |
| |
6 miles in 53 min
Temp 15 degrees
Crunches 310 pushups 130
Course Pinon and College |
| |
10.44 miles in 1 hr 30 minutes
Temp 21 degrees
Crunches 310 pushups 140
Course Pinon Hills |
| |
10.42 miles in 1hr 31min 23sec
Temp 23 degrees
Crunches 320 Pushups 125
Course Pinon Hills |
| |
10.40 miles in 1hr and 30min
Temp 26 degrees
Course Pinon Hills
Crunches 330 Pushups 140 |
| |
10.11 miles in 1 hr and 31 min 11 sec
Temp 36 degrees
Crunches 320 pushups 110
Course Pinon Hills |
| |
10.06 miles in 1hr 29min 28sec
Temp 26 degrees
Course Pinon Hills
Conditions Little windy
Crunches 320 pushups 140 |
| |
10.08 miles in 1 hr 31 min 38 sec
Temp 27 degrees
Course Pinon Hills
Crunches 300 pushups 100 |
| |
Ran a 5k this morning.
Turned out well, I set a goal just to run a steady pace and not get hurt or end of coughing up a lung after the race.
Ran it in 21 min and 30 seconds |
| |
10.23 miles in 1 hr and 32 min
Temp 16 degrees
Course Pinon Hills
Crunches 320 pushups 130 |
| |
10.25 miles in 1 hr and 32 min 30 secs
Temp 16 degrees
Course Pinon Hills
Crunches 320 pushups 130 |
| |
10.24 miles in 1hr and 31 min
Temp 15 degrees
Course Pinon Hills
Crunches 320 Pushups 120 |
| |
10.54 miles in 1hr 34min
Temp 14 degrees
Course Pinon Hills
Crunches 300 Pushups 100
|
| |
10.29 miles in 1 hr 33 min
Temp 16 degrees
Course Pinon Hills
Crunches 310 Pushups 110 |
| | 10.00 miles, but not feeling well |
| |
out with a confirmed case of the flu. Even after had the flu shot
so out for a few more days |
| |
3.20 miles not timed today. Just wanted to get out and get going again.
Followed by 100 crunches and 50 pushups.
I am going to start slow and build up again. Was in a near hospitalization scenario for the last two weeks, and just happy to be back at it again |
| |
10 miles still not timed
300 crunches 100 pushups
|
| |
6 miles
300 crunches 100 pushups |
| |
10 miles in 1 hr and 39 min
Still recovering, but feeling better every day
Temp 35 degrees
Crunches 300 pushups 100
|
| |
10.05 miles in 1 hr 37 min
Temp 30 degrees
Crunches 300 pushups 100
Course Pinon Hills |
| |
10.06 miles in 1 hr 37 min 20 secs
Temp 41 Degrees
Crunches 300 Pushups 100
Course Pinon Hills |
| |
10.09 miles in 1 hr 34 min 38 secs
Temp 34
Crunches 300 Pushups 100
Course Pinon Hills |
| |
14.30 miles
Crunches 300 Pushups 100 |
| |
10.05 Miles
300 Crunches 100 pushups |
| |
10.23 miles in 1 hr 36 min
Temp 15 degrees
Crunches 300 pushups 100
Course Pinon Hills |
| |
6.03 miles in 57 min
300 Crunches 100 pushups
Course Pinon Hills to College |
| |
10.05 miles in 1 hr 36 min
My shoes are completely worn down to the white, and contributing to lack of traction (so time for new shoes)
Course Pinon Hills
Crunches 300 Pushups 100
Temp 29 degrees |
| |
10.65 miles in 1 hr 38 minutes
Crunches 300 Pushups 100
Course Pinon Hills |
| |
10.06 miles in 1 hr 33 min 54 sec
Crunches 300 Pushups 100
Course Pinon Hills |
| |
16 miles
310 Crunches 100 Pushups |
| |
11 miles
310 Crunches 100 Pushups |
| |
10.65 miles
300 Crunches 100 Pushups
Course Pinon College x 2 |
| |
11.30 miles in 1hr 40 min 44 sec
300 Crunches 100 Pushups
Course Pinon College x 2
Temp 34 degrees |
| |
11 miles in 1 hr 38 min 54 sec
Crunches 300 Pushups 100
Course Pinon and College x 2
Temp 30 degrees |
| | 10.15 miles in 1 hr 32 min |
| |
6.04 miles in 57 min
Crunches 300 Pushups 100
Course Pinon College Loop |
| |
16.41 miles
300 crunches 100 pushups |
| |
12.00 miles
300 Crunches 100 Pushups |
| |
10.71 miles in 1hr 40min
300 Crunches 100 Pushups |
| |
7.31 miles in 1hr 8 min
300 Crunches 100 Pushups
Conditions April Showers |
| |
10.51 miles in 1hr 39min
300 Crunches 100 Pushups
Course Pinon College x2
Temp 24 degrees |
| |
10.55 miles in 1 hr 39 min
Course Pinon College x2
Crunches 300 Pushups 100 |
| |
16.25 mile
Crunches 300 Pushups 100 |
| |
10 miles
300 Crunches 100 Pushups |
| |
10.50 miles
300 Crunches 100 Pushups |
| |
My prayers go out to the runners and families of Boston
10.55 in 1 hr and 40 min
300 C 100 P
Course Pinon College x 2 |
| |
10.55 miles in 1hr 39 min
C 300 P 100
Course Pinon College x 2
Temp 49 degrees |
| |
10.55 miles in 1 hr and 41 minutes
300 C 100 P |
| |
10.55 miles
300 C 100 P
Pitt Marathon less than 2 weeks away, feeling good and getting excited |
| |
6.03 miles
150 C 50 P
Off to Pittsburgh |
| | 4.00 miles to loosen up a bit |
| |
26.2 miles
Completed marathon number 28 the Pittsburgh marathon in 3:34:31
Run felt good | |
| |
6.20 miles
Bloomfield days 10k. Good race, finished 2nd overall and 1st division.
|
| |
12.00 miles
Including Masada House 5k. |
| |
Ran the Riverfest 10k
12th overall 3rd in division |
| |
6.05 Miles
Races are over for a couple months so I am going to take a couple days off. 4 races in four weeks may have been too much. So I believe I will focus on swimming for a bit. |
| |
3.3 Miles
1200 Meter Swim |
| |
3.0 Miles
2,250 Meter Swim |
| |
3.30 miles
1500 meter swim |
| |
3.30 miles
1600 meter swim |
| |
10.50 Miles
2000 meter swim |
| |
3.30 miles
1500 meter swim |
| |
6.05 miles
2100 meter swim |
| |
3.30 Miles
1500 Meter Swim |
| |
3.30 Miles
1500 Meter Swim |
| |
3.30 miles
1500 meter swim |
| |
3.30 Miles
1500 Meter Swim |
| |
3.30 miles
1500 meter swim |
| |
2.50 Miles
1500 meter swim |
| |
2.50 Miles
1,000 Meter Swim |
| |
2.50 Miles
1500 Meter Swim |
| |
2.50 miles run
1500 meter swim |
| |
3.30 miles
1500 meter swim |
| |
3.30 Miles
1500 Meter Swim |
| |
3.30 miles
1500 Meter Swim |
| |
3.30 Miles
1500 Meter Swim |
| | 2 X 6 mile loops
300C 100P
|
| | 14.90 Miles
Durango Double 25k
Very challenging and muddy
|
| | Durango Double Marathon
Hilly but a very good run
|
| | Rest day
Swam about 525 meters
|
| | 6.00 Miles
300C 100P
Recovering well, so will increase miles
|
| | 12.50 miles morning run
2.00 practice training run
300 C 125 P
|
| | 13.10 Miles in the morning
2.30 warm up run at practice
300C 130P
|
| | Farmington Turkey Trot 5k
|
| | 6 miles morning in snow
6 miles in afternoon
300c 100p
|
| | 10.50
300c 100p
6 degrees (cold)
|
| | 10.50 miles
300C 100P
had a cold but feeling much better
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|