| Location: Farmington,NM,USA Member Since: Oct 09, 2012 Gender: Male Goal Type: Other Running Accomplishments: 30 marathon finishes
3:10:43 Tucson Marathon Finish
3:19:34 Boston Marathon Finish (2009)
1 Olympic size Triathlon
Short-Term Running Goals: Enjoy running as long as I can Long-Term Running Goals: No Plans Personal: Married with two children (both boys) |
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Had a nice run this morning.
The roads were snowy and slick in parts, but still runable.
slow pace - covered the 10 miles in 1 hour and 39 minutes. | | Add Comment |
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1 hr 1 min
Temp 7 degrees
300 crunches
110 pushups | | Add Comment |
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Run - 35 min
Road conditions - snowy and slick
Temp - 9 degrees
Swim 1500 meters freestyle - 35 minutes
Total workout time - 1 hr and 10 min | | Add Comment |
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10 miles - 1hr 36 min
Road conditions - mostly clear with patches of snow and ice
Temp - minus 8
Finished with - 300 crunches and 120 pushups | | Add Comment |
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10.20 mile in 1hr 32 min
Road Conditions - 95% clear
Temp 3 degrees
300 crunches
120 pushups | | Add Comment |
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10.5 in 1 hr 43 min
(tired today, helped a buddy last night fix pipe breaks from the freeze we have been having here)
Temp 5 degrees
Finished with
300 crunches
125 pushups | | Add Comment |
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10.10 mile in 1hr 35 min
Road Conditions - 100% clear
Temp 7 degrees
300 crunches
130 pushups | | Add Comment |
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9.7 miles in 1 hr 30 min
Temp 9 degrees
300 crunches and 125 pushups | | Add Comment |
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10 miles in 1 hr 30 min
Temp 13 degrees
300 crunches 125 pushups
| | Add Comment |
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10.20 miles in 1hr and 33min
Temp 13 degrees
Finished with 300 crunches and 130 pushups | | Add Comment |
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10.25 miles in 1hr 34min
Temp 15 degrees
300 crunches 130 pushups | | Add Comment |
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10.27 miles in 1hr and 29min 30sec
Temp 27 degrees
Finished with 300 crunches 135 pushups
Just registered for the Pittsburgh Marathon so training is in full swing now | | Add Comment |
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10.03 miles in 1hr 28 min 34 seconds
Temp 36 degrees
300 crunches 130 pushups | | Add Comment |
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Weather was a little better today so was able to get out for a short run
3.34 miles in 32min 5 sec
Conditions - snowy and windy
Temp 21 degrees
300 crunches 130 pushups | | Add Comment |
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4.39 miles in 41min and 44secs
Conditions Clear but Windy
Temp 20 degrees
300 crunches 130 pushups | | Add Comment |
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10.25 miles in 1hr 32min 43sec
Conditions - good
Temp 23 degrees
Crunches 300 pushups 140
Felt good to get back into routine again, the weekend training schedule will be sketchy as we will be taking our youth group to the mountains for a winter retreat this weekend. We will see how it goes though. | | Add Comment |
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