| Location: Farmington,NM,USA Member Since: Oct 09, 2012 Gender: Male Goal Type: Other Running Accomplishments: 30 marathon finishes
3:10:43 Tucson Marathon Finish
3:19:34 Boston Marathon Finish (2009)
1 Olympic size Triathlon
Short-Term Running Goals: Enjoy running as long as I can Long-Term Running Goals: No Plans Personal: Married with two children (both boys) |
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Good run day. Starting to get back into a good training rhythm. | | Add Comment |
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Cross Train (Swim Day)
1600 meters freestyle continuous @ 32 minutes | | Add Comment |
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Cross training (Swim Day)
1500 meters freestyle continuous @ 30 minutes.
I will be swimming for the next week as opposed to running. I am a youth sponsor and was playing basketball with some of the kids; unfortunately, my feet got tangled up with one of kids during the game and I sufferred a calf strain (between a stage 1 and 2). ED physician said I should be up and at it again with in a week or week and a half. After one day (as opposed to 5 days) I am already off the crutches and walking with minimal pain, but I will take the full week just to make sure all is healing properly. | | Add Comment |
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1500 meter freestyle continuous @ 30 minutes
2 X 250 pull | | Add Comment |
| | 1500 meter freestyle continuous @ 30 minutes | | Add Comment |
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1500 meter freestyle continuous @ 30 minutes
I rather be running though, one more week of rest and should be completely healed
| | Add Comment |
| | Swim day - 1500 meters freestyle continuous for 30 minutes | | Add Comment |
| | Swim Day 1500 meter freestyle continuous at 29 minutes | | Add Comment |
| | Swim day 1500 meters continuous freestyle between 28 and 29 minutes. | | Add Comment |
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